Diet Update (Since it seemed to be a popular post)

The Enerhealth shakes are really working. I don't actually have a scale, but my waistline is definitely  improving. Bigtime. So much so that I think that I might have only needed one month to achieve my costume goals instead of the two I allotted. I have been adding a little more water, so it has been 1/2 cup milk and 1-1/2 cups water to 2 tablespoons of meal replacement. With the added liquid, it keeps me full 5-7 hours, and is only about 150 calories. I highly recommend it. It could probably be worked into a regular CRON diet as well I would imagine. I have been using it for 1-2 meals a day, and eating a regular sized(for me) dinner.